So I’ve never really done the supplement thing seriously before, figured I’d give it a go and see what I could achieve (if anything) with supplementing a decent eating regime.
This little lot arrived today and should give me a good introduction to the ‘supplementing’. It’s the Protein Works Lean Muscle pack. It includes, whey, CLA, BCAA, creatine and pre- workout. So let’s see how much of a difference it makes over the next 6 weeks or so.