When it boils down to it, it’s you vs you.

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If you aren’t trying your hardest, only you will know and it’s ultimately only yourself you’re letting down. Leave it all in the gym, on the track, trail, court or pitch. Don’t come away thinking ‘I could of…’ or ‘I should of…’ Give every workout, run and game everything you have every time. Once you do that, getting bigger, faster, stronger and better is the easy part.

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