This week has been epic training wise. Six days consecutive training at the Fitness Zoo under the watchful eye of Cpt Crofts. On Monday it was boxing circuits. Tuesday I did the November crossfit challenge and set a personal best which I was more than pleased with, my time also put me top of the leaderboard (temporarily anyway), which I was more than pleased with. Wednesday was Zoe Coew class which was an absolute killer and introduced me to the joy of slam balls. Thursday was team crossfit which is a great class with a fun atmosphere. Friday morning saw more crossfit with Crofty’s patented killer ‘paperclip’ WOD (descending reps of thrusters, increasing reps of push ups and 5 pull ups in between, killer!). This morning I capped it all off with bootcamp which was a circuit of boxing, strength and endurance exercises. Tough but satisfying. I feel like I’ve given it my all this week and I feel good for doing it. I’ve still a long way to go before I reach my goals, but when I look at the progress I’ve made, especially regarding my overall fitness and endurance , I think I can be pleased with myself. Rest day tomorrow (boring), then back on it Monday!